We live in ever-changing times and fast paced environments that often make it challenging for many to maintain a healthy lifestyle. But what is a healthy lifestyle in modern-day 2021? 

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We live in ever-changing times and fast paced environments that often make it challenging for many to maintain a healthy lifestyle. But what is a healthy lifestyle in modern day 2021? Health is not just a way of preventing illnesses and disease but it a pleasant outlook on life and a way of living that aids one to fully enjoy more aspects of their life.